Daily Eats: January 28


  • 12 oz. coffee + ¼ C skim milk + ½ tsp. cinnamon
  • Baked French toast with maple pumpkin spread (2 tsp. maple syrup + 3 tbsp. pureed pumpkin + 3 tbsp. Greek yogurt + 10 drops liquid vanilla stevia + dash pumpkin pie spice)¹


  • ½ whole wheat pita with spinach, ricotta, chopped walnuts, and diced pears


  • Cheesey curry quiona casserole (recipe review & pictures coming)


  • Grapes
  • Bread and honey
  • Sauteed zucchini and onions with soy sauce


1. Mixing syrup with yogurt/pureed fruit/cottage cheese/etc. makes the syrup taste go farther while saving you a TON of calories. One serving of maple syrup (¼ cup) is roughly 200 calories. My maple pumpkin spread was approximately 100 calories for the whole batch and I only used a little over half. I recommend pumpkin, applesauce, and pureed bananas (it’s also a great way to get an extra serving of fruit!). Or, if you are more of a syrup purist, try 1 tsp. syrup to 1 tbsp. plain yogurt. The best part of all? You can eat any leftovers with a spoon because it’s pretty much just flavored yogurt!


29 January 2012. Just Enough.

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