Daily Eats: January 24

Breakfast:

  • 12 oz. coffee + ¼ C skim milk + ½ tsp. cinnamon
  • Apple rhubarb baked oatmeal + ¾ C skim milk

Lunch:

  • 2 oz. tuna in oil
  • ¾ C frozen broccoli
  • ½ serving 100% whole grain sprouted pasta
  • 1 oz. Havarti dill cheese

Dinner:

  • ¼ C caramelized onions
  • 2 C sautéed spinach
  • ¼ C baby bella mushrooms
  • Large egg
  • 2 tbsp. whipped cream cheese

Snacks:

  • 4 oz. Greek yogurt + ½ tbsp. raspberry/pomegranate 100% fruit spread + ½ tbsp. almond butter
  • Green tea
  • ¼ chicken salad sandwich on whole grain bread
  • Fresh fruit (grapes, pineapple, watermelon)
  • Cookie dough dip with whole wheat tortilla chips
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25 January 2012. Just Enough.

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