Daily Eats: January 23

Breakfast:

  • 12 oz. coffee + ¼ C skim milk + ½ tsp. cinnamon
  • Apple rhubarb baked oatmeal + 1 C skim milk

Lunch:

  • ½ serving 100% whole grain sprouted pasta
  • 2 oz. part-skim ricotta + 1 tsp. Herbs de Provence
  • ¼ C caramelized onions
  • 2 C sautéed spinach
  • ¼ C baby bella mushrooms
  • ½ chicken breast (left over from Purbird)

Dinner:

  • 2 oz. tuna in oil
  • ¾ C frozen broccoli
  • ½ serving 100% whole grain sprouted pasta
  • 1 oz. Havarti dill cheese

Snacks:

  • 4 oz. Greek yogurt + ½ tbsp. raspberry/pomegranate 100% fruit spread
  • Green tea
  • Ginger tea
  • ½ slice baked oatmeal + ½ C skim milk
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24 January 2012. Just Enough.

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