Daily Eats: January 20

Breakfast:

  • 12 oz. coffee + ¼ C skim milk + ½ tsp. cinnamon
  • Baked oatmeal (I halved the recipe, used maple syrup instead of brown sugar, and used 1 C milk + 1 C water instead of 2 C milk)+ ½ C skim milk

Lunch:

  • 1 serving (57 g) 100% whole grain sprouted pasta
  • 2 oz. part-skim ricotta
  • ¼ C caramelized onions
  • 2 C sautéed spinach
  • ¼ C baby bella mushrooms

Dinner:

  • Purbird chicken
  • Whole grain mac-n-cheese
  • Creamed spinach
  • Mashed sweet potatoes
  • Flatbread

Snacks:

  • 6 oz. Greek yogurt + ½ tbsp. raspberry/pomegranate 100% fruit spread
  • Green tea
  • Pike Creek Coffee pecan sticky bun decaf coffee
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21 January 2012. Just Enough.

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