Daily Eats: January 18

Breakfast:

  • ¼ C egg whites (left overs from weekend baking that needed to be used up)
  • 2 tbsp. salsa
  • 1 C spinach
  • 1 tbsp. Greek yogurt
  • 1 slice whole wheat soda bread
  • 12 oz. coffee + ¼ C skim milk + ½ tsp. cinnamon

Lunch:

  • Mushroom & onion tart

Dinner:

  • 1 C black bean soup + 2 tbsp. Greek yogurt
  • 1 slice cornbread

Snacks:

  • Green tea
  • 6 oz. Greek yogurt + 1 tbsp. raspberry/pomegranate 100% fruit spread + 1 tbsp. almond butter
  • Whole wheat brownie + cream cheese & honey icing (x3. Don’t judge. I did my penance on the treadmill.)
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19 January 2012. Just Enough.

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