Daily Eats: January 7

Breakfast:

  • 6 oz. Greek yogurt + ¼ C pomegranate arils + 2 tbsp. shredded coconut
  • 12 oz. coffee + ¼ C 2% milk +½ tsp. cinnamon

Lunch:

  • 1 serving banana pancakes (6 small pancakes)
  • 1.5 tbsp. almond butter (in place of syrup!)

Dinner:

  • 1 serving (57 g) 100% whole grain sprouted pasta
  • 3 C sautéed spinach
  • 1 oz. cilantro
  • 1/2 chicken breast
  • ½ tbsp. olive oil

Snacks:

  • ¼ C pomegranate arils
  • 12 oz. non-fat latte
  • 1 serving banana pancakes (they were good and I wanted more!)
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7 January 2012. Just Enough.

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