Daily Eats: January 1

For the sake of accountability, I think it is important to record what I eat each day. I’ll be less likely to cheat if I have to declare it to the whole world! These posts will be labeled “Daily Eats.”

Breakfast:

  • 12 oz. coffee + ¼ C 2% milk + ½ tsp. cinnamon
  • 1 large egg
  • 2 tbsp. salsa

Lunch:

  • ½ acorn squash
  • ½ C black bean chili (I used the squash as my bowl à la a bread bowl)
  • 2 small whole wheat buttermilk biscuits

Dinner:

  • 1 serving (57 g) 100% whole grain sprouted pasta
  • 1 C low sodium chicken broth
  • 1 C fresh green beans + ½ tsp. olive oil and garlic salt
  • 1 tbsp. grated Parmesan cheese (sprinkled on the green beans)
  • 2 small whole wheat buttermilk biscuits

Snacks:

  • Berries and cream (¼ C 2% milk, ½ C frozen organic mixed berries)
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2 January 2012. Just Enough.

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